Properties of blueberries

5 Properties of blueberries and their amazing health benefits

Diet

The Cranberries are an exceptional food for our health. They contain many antioxidants, which work to neutralize free radicals associated with the development of cancer, cardiovascular disease, and other age-related diseases. These little berries are one of the best ways to stay strong and healthy.

One of the most prominent properties of blueberries is that it is incredibly a low-fat fruit; blueberries are loaded with fibre to keep us full for a while. Just a handful of blueberries can help us meet our daily fibre requirement. They are the best diet eliment. 

Additionally, blueberries are an excellent source of manganese, which plays an integral part in bone development and converting carbohydrates and fats into energy.

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Properties of blueberries       

Find out how else this little fruit can help our health in many different ways, from improving our brain health to fighting urinary tract infections.

Properties of blueberries – Vitamin C

Blueberries contain tons of vitamin C, one serving gives us almost 25 per cent of our daily value. Vitamin C helps us to form collagen and also keeps our gums healthy, as well as to strengthen our immune system.

Blueberry Properties – Improve Heart Health

 

Properties of blueberries
Image by Moira Nazzari from Pixabay

 

Cardiovascular disease is a significant health problem throughout the world. Currently, it is the leading cause of death for both men and women in the United States. High blood pressure, high blood sugar levels, and obesity are common causes that lead to an increased risk of heart disease.

However, a recent study suggests that berries, including strawberries and blueberries, may reduce the risk of heart disease in women due to their high anthocyanins content.

Anthocyanins are part of a subclass of flavonoids, which can help to deal with plaque buildup and to improve cardiovascular health. According to a study, women who consume three or more servings a week of blueberries can reduce the risk of heart failure by a high percentage.

Properties of blueberries – Reduces the risk of contracting cancer.

The enormous power of anthocyanins in blueberries helps us be beastly in many other aspects than those mentioned above. According to a study from the University of Illinois, this compound can help us fight cancer caused by free radicals and possibly even block tumour cells, which focused on the effects of blueberries against prostate cancer.

While the research is still ongoing, the scientists found evidence that blueberries are a potent therapeutic against early-stage prostate cancer or as a possible means of prostate cancer prevention.

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Properties of blueberries – Effective against urinary infections

The infections of the urinary tract are caused by bacteria growing within the urethra. Symptoms are not always present but can include a strong and persistent urge to urinate, a tremendously strong odour, and pelvic pain.

According to the University Of Maryland Medical Center, UTIs are 10 times more common among women than men, and more than 50 per cent of women have at least one urinary tract infection in their lifetime.

You may have heard that blueberries can help us fight urinary infections. That’s because blueberries include compounds that prevent bacteria from sticking to the bladder walls.

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Blueberries contain substances that inhibit bacteria from binding to bladder tissue; it is adequate food against this disease. Consuming foods rich in antioxidants, such as blueberries, can help reduce the symptoms of this disease.

Properties of blueberries – Exceptional food for our brain

Several studies reinforce the idea that blueberries are very beneficial food to improve our brain function. Through lessons with rats, researchers have found that memory loss in the sample animals is delayed by daily consumption of blueberries measured in proportion to our weight.

In a study of nine human subjects, led by researcher Robert Kerkorian and his team at the University of Cincinnati, they found that older adults who received cranberry juice performed better on retention tests than those who gained a placebo. Fildena 100mg  to treat ED problems this study supports ongoing research on how blueberries’ properties can serve as a preventive method for cognitive decline.

References

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Blueberry: Wikipedia.org

Blueberries contain tons of vitamin C: U.S. Highbush Blueberry Council: Health benefits of blueberries

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