DIET FOR HEALTHY SKIN [ Tested and update Guide 2020]

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     Healthy diet

         Soft glowing skin is a desire of every individual, especially women in order to look beautiful and attractive. It is truly said that beauty comes from inside. Healthy diet is the gateway for a beautiful glowing skin. Healthy skin boosts one’s confidence. But the question is how it can be achieved?

         The changing lifestyle of people along with the pollution in environment are a severe bane for our skin. They are the reason for many skin related problems like pimples, acne, wrinkles, oily or dry skin, dark circles, hyper pigmentation, etc.

       Healthy diet is a fix to keep these problems at bay. It helps to nourish the skin naturally from cellular level leaving no side effects. Healthy skin is accomplished through a healthy and balanced diet.

Also Read–  https://www.self.com/story/clear-skin-diet

FOOD FOR A HEALTHY SKIN

1. HYDRATION

        Water has endless benefits. 70 % of skin cells are made of water. So it is necessary to keep them hydrated thoroughly. Once the skin is hydrated, reflection of light from skin would be better and it glows brightly. Water also acts as natural detoxifying agent and helps to cleanse the skin.
         Adding juices to our diet rich in bio-flavonoids is an ideal way to keep our body hydrated. Coconut water, packed with nutrients fits in the list perfectly and gives a smooth and healthy skin.

2. NUTS AND SEEDS

Almonds                            almonds for healthy skin

          Walnuts, Almonds, Flaxseeds, Chia seeds, Sunflower seeds, etc. are a better choice for healthy skin. These are good source of skin boosting nutrients.

         Omega-3-fatty acids present in walnuts and flaxseeds help to fortify cell membrane of skin cells that help in fighting against cell damage. This helps to achieve healthy skin and a young look.

         Almonds in the other hand are rich in Vitamin E. They help to combat dryness and reduce collagen degradation and avoid the signs of aging.

Also Read– https://www.eatthis.com/foods-for-better-skin/

3. FOOD RICH IN VITAMINS

          Vitamin A and Vitamin E are fat soluble and are important for skin. They can prevent skin from sun damage. Fruits and vegetables with orange or red colour like Pumpkin, carrot, beetroot, mango, papaya and bell peppers have adequate amount of Vitamin A.

         Broccoli, tomato or citrus fruits are an excellent source of Vitamin C. This helps in the synthesis of collagen and gives a healthy brighter skin. They also possess anti-oxidant properties that prevent skin from pre-radical damage.
           Along with these fruits and vegetables, adding fatty fish like salmon or other Vitamin supplements are essential for glowing skin.

4. FOOD RICH IN PROTEINS

        Proteins are the building blocks of life. Foods like Tofu, Paneer, Eggs, Pulses, Sprouts, etc. helps to repair and provide strength to the skin. So these foods are considered the best for our skin.

5. GREEN LEAFY VEGETABLES

      There is no reason to avoid the food which is easily available and contain all the essential vitamins and minerals. Green leafy vegetables are excellent source of Vitamin C, E and K, Iron, Calcium, Minerals and fibers and are most suggested food by dermatologist for a healthy skin. They inhibit excessive sebum production, thus preventing acne and pimples.

6. DARK CHOCOLATES

Dark chocolate for healthy skin       Who doesn’t love to eat chocolates? If you are searching for another reason to eat the food of the Gods, then you would be surprised to know that they give you fairer skin with smooth texture. Dark chocolates, which are made of cocoa are rich in anti- oxidants and flavonoids and protect us from UV radiations.

7. GREEN TEA

         Green tea may help to protect skin from damage. It fights acne based on its ability to lower the levels of dihydro testosterone, an acne producing hormone. So having 2-3 cups of green tea everyday will be helpful to reap the benefits for your skin.

Also read on benifits of Turmeric-  https://fundaking.com/turmeric-a-super-food/

Other foods that promote healthy skin are:

blueberries for healthy skin Meat for healthy skin Avacodo for healthy skin
Dates– They contain Tannin which helps to prevent wrinkles, scars, etc.
Olive oil– has vitamin E and helps to absorb nutrients from other foods.
Avocados– contains healthy fats which help to maintain flexibility of the skin and retain the moisture in it. They protect skin from oxidative damage.
• Blueberries
• Apple
• Watermelon
• Chicken, Yogurt, Cheese, Sweet potato, Red meat, etc.

FOODS TO AVOID FOR HEALTHY SKIN

• Avoid foods with high glycaemic index like Pizza, oily and fried foods,       processed foods to prevent acne
• Do not consume dairy products excessively
• Excess caffeine is harmful for your skin
• Avoid spicy food and more salt. This makes the face appear puffy
• Eat less sugary food. Eating foods rich in sugar or aerated drinks hinder the natural glow of the skin.

Also read– https://www.insider.com/foods-you-should-avoid-for-better-skin-2017-12
        To have a healthy skin will be no longer a dream if we make small changes in our food habits. Healthy food could also be tastier if we prepare at home with right combinations.

        A diet rich in essential nutrients with balanced diet is important for a glowing skin in conjunction with daily external skin care regime. Incorporating these can make you look prettier and young.

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