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Body Toning Workout Plan for Females which realy workin in 2020


Body toning workout helps to achieve your fitness goals you must do your workout routines regularly and follow a good healthy diet plan, just 2 things, and you women will be able to make fit, lean, and toned body but before I get into the exact workout routine for women, let me give you some tips and break some crappy myths.

Workout routines for Women VS Workout routines for men

body toning workout

This is the biggest myth that workout routines for women and workout routines for men must be different, why?

We are all human we have 2 hands, 2 legs, one mouth, etc. Then why this difference and I want to break this myth and tell all the women that doing workout and exercise is going to do the same thing in men and women both, workouts are going to build muscles, get a fit body, lose fat, gain weight, increase strength and fitness.

The only difference is how you women are doing workouts and exercises. If you want to build muscles then do lower reps with heavyweight and if you want to lose weight or get lean then do higher reps with lightweight.

The main problem is that women also tend to have the fear of getting a big muscular body like men, you women don’t have to worry about this.

You are not going to become huge unless you are taking steroids and your goal is to get huge, even men cannot get that much bigger and muscular which you are seeing in posters and magazines.

The reality is that they are use steroids. Yes, steroids and other drugs with lots of protein supplements but I don’t want to get into all that.

So basically what I want to tell you is that you don’t have to worry about all the wrong kinds of stuff and believe in that misconceptions Just tell me one thing that you women want to get fit, toned body, flat stomach, and if you are not doing the required amount of exercises then how you are going to get a fit and tight toned body.

I would suggest all women that in order to get that fit, lean and toned body, you must do weight training along with your cardio exercises, and don’t be afraid to do the exercises which men are doing you must do that as well.

I hope that now you will be feeling great. So let’s stop here and let’s get into the business and see what the best body toning workout routine for women.

Body Toning Workout Routine for Women

What makes the best muscle toning workout routine? A body toning workout routine must-have exercises which properly train your targeted muscles and gain more muscles, size, and strength. Only then it can be called as the best toning workout routine because we want our body to be in proper proportion and symmetry.

Many women have this thinking that why to train legs when they don’t want to get on the bodybuilding stage and they only think about training specific body parts like the chest and biceps.

This is not the right tactic and this will not make your body look symmetrical. So I suggest that you must do full-body workouts to get a good physique.

Look, this is a muscle toning – muscle building workout, if weight loss is your fitness goal, you should do high rep workouts along with a low-calorie high protein diet. If this is your case then read this weight loss program developed by Dr Workout. Below is the body toning a.k.a muscle toning workout routine which you can do in your gym.

Why is yoga important for daily exercise.

Workout Plan & Schedule for Women

This workout routine is specially designed for 3 day workouts/week which means that it is suitable for any woman.

Day 1) Monday – chest and biceps

Tuesday – Off

Day 2) Wednesday – shoulder and triceps

Thursday – Off

Day 3) Friday – Legs and abs

Saturday Sunday – Off

Body Toning Workout Routine

Day 1 – Chest and Biceps

Chest Exercises

1) Bench press – 3 sets* 8 to 10 reps

2) Dumbbell press – 3 sets* 8 to 10 reps

3) Peck Deck Machine – 3 sets* 8 to 10 reps

Biceps Exercises

1) Barbell curls – 3 sets* 8 to 10 reps

2) Dumbbell curls – 3 sets* 8 to 10 reps

3) Cable curls – 3 sets* 8 to 10 reps

Day 2 – Shoulder and Triceps

Shoulder Exercises

1) Barbell press – 3 sets* 8 to 10 reps

2) Dumbbell press – 3 sets* 8 to 10 reps

3) Machine shoulder press – 3 sets* 8 to 10 reps

Triceps Exercises

1) Barbell extensions – 3 sets* 8 to 10 reps

2) Dumbbell triceps extensions – 3 sets* 8 to 10 reps

3) Cable pushdowns – 3 sets* 8 to 10 reps

Day 3 – Legs and Abs

leg exerciser
Man exercising on leg press machine

Legs Exercises

1) Barbell squats – 3 sets* 8 to 10 reps

2) Leg curls machine – 3 sets* 8 to 10 reps

3) Leg extensions – 3 sets* 8 to 10 reps

Abs exercises

1) Crunches – 3 sets* 15 to 20 reps

2) Standing Cable crunches – 3 sets* 15 to 20 reps

3) Hanging leg raises – 3 sets* 15 to 20 reps

You can do a few alterations in your workout routines like doing different exercises for each week as your body gets used to the exercises you do and you don’t want this. So to build muscles and size you must do variations and this will help you gain maximum mass.

You must be thinking that why I am taking so much rest days, let me blast one of the biggest workout myths among women, women think that more workouts mean more muscle and size which is not the case.

Your body grows when you are resting, also during your workouts, your muscles tissues break down so you must give them ample time to repair and heal so that you can perform your next workout routine properly.

This is very important and vital for any woman whose goal is to build muscle and size and also don’t forget to take a high protein diet to build muscles quickly as protein is the nutrient that is required by your body to build lean muscles. Eat a well-balanced diet that is low in fat and carbs.

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